Can i lose weight while pregnant
Baby number one is now 10 and a half months old. I am pregnant now and have not gained any weight. Eating more calories than recommended may lead to an unhealthy increase in weight. I gained 60 lbs with my first child (my grandmother was horrified), and I can say that I was very unhealthy. Is it safe to lose weight while pregnant. Underweight women should gain between 28 and 40 pounds (13 and 18 kg). However, there are things you should do to prevent yourself from gaining unnecessary weight during your pregnancy. You should also talk to your doctor about your caloric needs if you are pregnant with multiples. I ate right and walked during the pregnancy and after i had her I was down 2 sizes and was 20 pounds lighter. Minor weight loss may not be anything to worry about, especially if you are overweight since your baby can draw from the extra reserve of calories in your fat tissue. Community Dashboard Random Article About Us Categories Recent Changes. Normal-weight women should consume between 1900 and 2500 calories daily. All of her children were born healthy and are very intellegent adults- one has an MBA, one is a Physical Therapist, and my mom is a Pharmacist. Obese women should gain between 11 and 20 pounds (5 and 9 kg). However, I have yet to gain any weight during this pregnancy and have actually lost some. Thank you. I got pregnant and went off my diet. These first 12 hours have been scary and filled with a lot of. Normal-weight women should gain between 25 and 35 pounds (11 and 16 kg). With my third daughter I weighed 165 when I got pregnant.
She was healthy and weighed 8 pounds at birth. It is actually recommended that all women gain weight during pregnancy. If you feel you have a legitimate concern about your weight, talk to your doctor or a pregnancy dietician about how to manage your weight in a way that is healthy for both you and your baby. I just wanted to see other answers to this question, so thank you to everyone for these answers. If you were underweight, overweight, or obese before pregnancy, discuss your caloric needs with your doctor. Do not start a weight-loss regimen after you find out that you are pregnant. This is not an answer to this question at all. Minimal carbs (one serving aka 15grams and had maybe 2 per meal and 1 at snacks) lots of fresh foods only, if I wanted a big greasy burger I made it myself instead of burger king and such, lots of fiber, low fat dairy, and lean proteins made me lose 40lbs throughout my pregnancy. My grandmother swears the most she ever gained with any of her children was 12 lbs. ) and I lost 25 pounds. and gained about 12 pounds by week 20. About 5 months before I got pregnant I started a healthy diet (low carb, whole grains, more fruit and veggies. I am now 27 weeks pregnant with my second child. Even if there are rare circumstances surrounding your pregnancy that make weight loss a healthy option, you may still need to maintain or increase your caloric intake. I ended up with preclampsia and pre-gestational diabetes around 36 weeks. Then, I got back on my diet, not to lose weight but to be more healthy, and lost a few pounds. Never begin a special diet before discussing it with a medical or pregnancy professional. To take full advantage of our site and functionality, we recommend you enable Javascript. Write an Article Request a New Article Answer a Request More Ideas. Edit Article wiki How to Lose Weight While Pregnant. scariness. Overweight women should gain between 15 and 25 pounds (7 and 11 kg). Dieting during pregnancy could deprive your baby of needed calories, vitamins, and minerals.
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