Weight loss watermelon diet
If you have a hard time to staying on a raw food diet or need a guide to get you started check eating for energy program that has. New Nav Header 12 Day Diet, Quick Diet, Detoxification Diet Plan Plan Your Diet What is a Healthy Diet. Healthy Food Healthy Food Pyramid Healthy Recipes Healthy Pregnancy Diet Healthy Diet For Teens. Watermelon is an outstanding diuretic - following the watermelon diet for 5 days you will detoxify your body cells leaving them refreshed and rejuvenated. This diet is known as one of the healthiest diets, not only because it brings great results, but because the dietary plan includes other foods that provide the energy that the body needs day to day, thereby allowing for weight loss without serious effects on health. This could cause negative health effects like the rebound effect. Because of its nature the duration of the diet should not exceed 5 days. Diet Tools Ideal Weight Calculator Free Calorie Counter Your Diet Journal Diets A-Z. DIET PLANS Metabolism Diets Fat Burn Diets Fast Result Diets Summer Diets Calorie Diets Balanced Diets Detox Diets Celebrity Diets Heart Diet Liver Diet. This diet belongs to the group of extreme mono-diets (where you are allowed to eat only one product). You should eat about a pound of watermelon 5 times a day. This property is perfect for maintaining good digestive function. Because of this, watermelon is a natural and strong quencher. If you start feeling discomfort after the first day of the diet, discontinue the diet immediately and consult your general practitioner if your condition worsens. During that period you will stabilize the amount of sodium in your organs, and as a result get rid of excess liquid and slags from your body. Eases liquid and waste elimination from the body. However, if you feel fine on the second day of the diet bravely continue it to the end. Day 2: one cup of coffee with skim milk, 1 piece of whole-grain toast with light cheese spread. Day 4: one cup of tea, 2 whole-grain crackers, a plain yogurt, and one slice of watermelon.
Ideally you should try to consume about a pound of watermelon for every ten pounds of your body mass. Every 100 grams of watermelon has 7 grams of sugar and 32 calories. The diuretic and dietetic properties of watermelon have been recognized long ago. If you follow those recommendations and are ready and dedicated, we are going to give you the food plan for the watermelon diet below. After that, continue the light version of this yummy diet for another 10 days. Watermelon properties for weight loss Watermelon is a food characterized by its high water content and low calories. The watermelon diet is perfect for losing weight quickly and healthfully. Breakfast Day 1: one cup of coffee or tea, 2 whole grain crackers, one plain yogurt, and one slice of watermelon. Day 3: one cup of coffee or tea, 1 piece of whole-grain toast or 1 crackers, 2 slices of ham or turky meat, 1 slice of watermelon. How to Make Green Tea Lemonade for Weight Loss. Watermelon diet is a great way to cleanse your body and lose weight fast. Professionals suggest eating only well ripened watermelons as they contain most vitamins and minerals and least nitrates which may poison your body. One of its primary characteristics is that it is a rich source of water because it is made up of 90 to 95% water. Day 5: one cup of coffee with skim milk and no sugar, 2 whole-garin crackers, and one slice of watermelon. Also, pregnant women should avoid this diet, as well as children or people with liver problems. This delicious fruit is fit for people with diabetes because it is low in carbohydrates and sugars. You will be able to loose up to 7 pound in those 5 days. The watermelon diet is a very effective way of losing weight and naturally detoxifying the body, without going hungry. Before starting it is important to point out that this can only be done for 5 days, without going overboard. WeightLoss Weightloss Basics Glycemic Factor Fat Burn Weightloss Motivation Weightloss Exercise Flat Stomach Exercise Yoga Weightloss Workout.
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