Fiber for weight loss forum
When people were told to eat 30 grams of fiber daily, but were given no other dietary changes, they lost a significant amount of weight, according to a study in the Annals of Internal Medicine. When it comes to losing weight, one simple piece of advice may be more helpful than all the diet books, calorie counting, and portion measuring put together: Eat more fiber. Eat more of these 7 high-fiber foods that do the weight-loss work for you. While high-fiber foods tend to be healthy (think: fruit, veggies, whole grains), what proved equally important was that this kind of diet was easier to stick to than the other, more structured approach. Asprin: The Wonder Drug in Your Medicine Cabinet. Check out these 7 foods to get your fill of fiber. Sleep Loss Tied to Changes in Gut Bacteria. The study added to a growing body of evidence that people who eat more fiber tend to have a healthier body weight.
A recent study found that people who added more of it to their diets -- without changing anything else -- lost almost as much weight as people who followed the heart-healthy, low-fat eating plan recommended by the American Heart Association. That means an apple with the skin on has more fiber than a peeled banana. Healthy Crock Pot Chicken Recipes and Healthy Slow Cooker Chicken Recipes. Colon Cancer on the Rise Among Young Adults. Some of the richest fruit sources of it are whole berries like raspberries and strawberries, says Tracie Jackson, RD, a nutrition therapist with the University of Nebraska Medical Center. EatingWell Gift Guide: Our Favorites for the Host. Healthy Juice Recipes for a Juicer or a Blender. Video: Cancer Takes a Toll on a Small Town.
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